Shrimp Burger

Name: Shrimp Burger
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 1 bun, Ezekiel; Olive oil spray; 6 oz raw shrimp, peeled & deveined; Small handful cilantro; 1 tbsp extra virgin olive oil; 1 tsp cumin; Red pepper flakes; Sea salt; pepper; 1 red bell pepper, finely chopped; Fresh green onion; Tomato, two slices; 1 leaf Lettuce

1 step

Prep:30minCook:35min

1 Red (1 serving protein) 1 Green (1 serving veggies) 1 Blue (1 serving carb)

Updated at: Sat, 29 Jun 2024 20:38:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories597.6 kcal (30%)

Total Fat28.3 g (40%)

Carbs44.2 g (17%)

Sugars8 g (9%)

Protein45.6 g (91%)

Sodium1196.4 mg (60%)

Fiber9.1 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1bun

Ezekiel

olive oil spray

For the Patty

6 ozraw shrimp

peeled & deveined

cilantro

1 Tbspextra virgin olive oil

1 tspcumin

2 slicesTomato

Instructions

Step 1

1) Set grill to 200F. 2) Add burger patty ingredients except for bell pepper & green onion to a blender. Pulse blend until shrimp is minced. Put in a bowl. Add bell pepper & onion. 3) Form patty. Place in the fridge for 20 mins. 4) Place burger on the grill. Cook for 10 mins on each side. 5) Spray bun with olive oil. Grill for 15 minutes. 6) Assemble the burger.