Shredded Chicken Skillet
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By Scottie Greenwood
Shredded Chicken Skillet
6 steps
Prep:10minCook:20min
A quick and nutritious one-pan meal featuring tender shredded chicken combined with a vibrant mix of frozen broccoli, green beans, corn, carrots, and sweet potato cubes. Seasoned with Mediterranean herbs, garlic, and a squeeze of fresh lemon juice. Garnished with fresh parsley, it's both healthy and satisfying.
Updated at: Sat, 29 Jun 2024 20:02:27 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories479.8 kcal (24%)
Total Fat25.4 g (36%)
Carbs36.9 g (14%)
Sugars8.9 g (10%)
Protein29.2 g (58%)
Sodium325.6 mg (16%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

5 cupschicken
shredded cooked, rotisserie chicken works well

2 cupsfrozen broccoli florets

2 cupsfrozen green beans

2 cupscarrots
sliced

2 cupsfrozen corn kernels

2 cupssweet potatoes
peeled and diced into cubes

1onion
diced

3cloves garlic
minced

1 teaspoondried oregano

1 teaspoondried thyme

salt
to taste

pepper
to taste

2 tablespoonsolive oil

1juice of lemon

fresh parsley
chopped, for garnish
Instructions
Step 1
Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, sauté until softened and fragrant, about 3-4 minutes.
Step 2
Add diced sweet potatoes and carrots to the skillet. Cook for about 5-7 minutes until they start to soften.
Step 3
Add frozen broccoli florets, green beans, and corn kernels to the skillet. Stir occasionally and cook until the vegetables are heated through and tender, about 5-7 minutes.
Step 4
Stir in shredded cooked chicken, dried oregano, and dried thyme. Cook for another 3-5 minutes to allow the flavors to meld together.
Step 5
Squeeze the juice of one lemon over the skillet and season with salt and pepper to taste. Stir to combine.
Step 6
Garnish with chopped fresh parsley before serving.
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