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By Hortense Desnoyers

Baingan ki Borani

This is a recipe from the creator FitGreenMind. I copied it from a short on her YouTube channel. Here's the link to the video: https://youtube.com/shorts/faKlLCZECMs?si=sMnsK07OfEDctd2e
Updated at: Sun, 30 Jun 2024 04:49:43 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
7
Low

Nutrition per serving

Calories560.4 kcal (28%)
Total Fat46.7 g (67%)
Carbs31.7 g (12%)
Sugars20.7 g (23%)
Protein8.4 g (17%)
Sodium262.3 mg (13%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the eggplants into ¼-½ an inch round slices and sprinkle with salt. Pat dry after 10 min.
Step 2
In a pan, fry the eggplant in ½ cup of oil at medium-high heat on both sides until golden brown.
Step 3
Remove the eggplant from the pan and place on kitchen paper to absorb excess oil.
Step 4
Add ¼ cup of oil and the chopped onions to the pan. Fry until soft.
Step 5
Add the tomatoes, green chili and turmeric powder and stir to combine. Salt to taste.
Step 6
Simmer for 5 mins.
Step 7
Add in the reserved eggplant and cook for another 10 mins.
Step 8
In a separate bowl, combine the yogurt and garlic.
Step 9
Spread the garlic yogurt on a plate, add the eggplant dish and garnish with mint to your liking before serving.
View on FitGreenMind
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