Nutrition balance score
Good
Glycemic Index
47
Low
Nutrition per recipe
Calories2817.8 kcal (141%)
Total Fat181.2 g (259%)
Carbs83.9 g (32%)
Sugars29.2 g (32%)
Protein212.6 g (425%)
Sodium3076 mg (154%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3chicken breasts
cubed large chunks
1 cupmilk
1zucchini
sliced thick halfmoons
1 stalkbroccoli
cut into small florets
0.5red onion
sliced into big chunks
1bell pepper
large, sliced into chunks
½ tspgarlic powder
onion powder
paprika
dried oregano
chili powder
salt
to taste
pepper
to taste
½ cupbreadcrumb
⅓ cupgrated pecorino
¼ cupolive oil
1 ½ cupshredded mozzarella cheese
chili pepper flakes
Garnish with
basil
Instructions
Step 1
In a medium bowl, marinate your chicken pieces in the milk for 20-30 minutes.
Step 2
Preheat your oven to 375°F. Line a large baking sheet with parchment paper.
Step 3
While the chicken is marinating prep your veggies and gather your ingredients.
Step 4
In an XL bowl, toss your sliced veggies, chicken, seasonings, breadcrumb, pecorino, olive oil to coat. Transfer and spread the goods out on your baking sheet. If the veggies look at all too dry, drizzle on a little extra olive oil. Bake for 25 minutes. Remove from oven, sprinkle with mozzarella all over and stick back in the oven until melted.
