Balsamic Glazed Chicken Skewers

Name: Balsamic Glazed Chicken Skewers
Cuisine: American
Ingredients: 8 boneless skinless chicken thighs; ¼ cup olive oil; 3 tbs lemon juice; 2 tbs balsamic vinegar; 2 tbs soy sauce; 4 tbs light brown sugar; 1 tbs dijon mustard (or regular mustard if you don’t have dijon); 1 tsp onion powder and garlic powder; 2 tsp salt; 1 tsp basil, oregano, rosemary; 1 tsp chilli flakes

9 steps

Updated at: Sat, 24 Feb 2024 00:38:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1814 kcal (91%)

Total Fat93.8 g (134%)

Carbs61.2 g (24%)

Sugars51.2 g (57%)

Protein175 g (350%)

Sodium7445.3 mg (372%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

8boneless skinless chicken thighs

¼ cupolive oil

3 Tbslemon juice

2 Tbsbalsamic vinegar

2 Tbssoy sauce

4 Tbslight brown sugar

1 Tbsdijon mustard

or regular mustard if you don’t have dijon

1 tsponion powder

garlic powder

2 tspsalt

1 tspbasil

oregano

rosemary

1 tspchilli flakes

Instructions

Step 1

1. Cut chicken thighs into thick pieces and set aside.

Step 2

2. In a large bowl combine olive oil, lemon juice, balsamic vinegar, soy sauce, brown sugar, mustard, onion and garlic powder, salt, basil, oregano, rosemary and chilli flakes.

Step 3

3. Save ¼ cup of the marinade.

Step 4

4. Add the chicken and coat well.

Step 5

5. Cover with plastic wrap and refrigerate for 1-6 hours.

Step 6

6. Preheat oven to 170C/335F.

Step 7

7. Stick the chicken onto skewers and place them on a wire rack. Place a foil lined tray underneath the rack to catch any juices.

Step 8

8. Place the chicken in the oven and cook for 30-40 minutes (cooking time depends on the size you cut your chicken). Brush the chicken on both sides with the reserved marinade every 10 minutes.

Step 9

9. Remove the chicken from the oven and brush one more time with the reserved marinade.

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