By Simple Skillet
3 ingredient mango popsicles
4 steps
Prep:10min
These 3 ingredient mango popsicles are the perfect summer snack or dessert! They have protein to balance out blood sugar spikes, are refreshing, and are sooo easy to make.
If you eat in accordance to your menstrual cycle, this is great for the ovulatory phase.
Updated at: Mon, 01 Jul 2024 02:10:32 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
3
Low
Nutrition per serving
Calories75.1 kcal (4%)
Total Fat2.4 g (3%)
Carbs7.8 g (3%)
Sugars6.5 g (7%)
Protein5.7 g (11%)
Sodium18.8 mg (1%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mash your mango with a fork in a small bowl. Mix in your Greek yogurt until the mango is evenly dispersed
Step 2
On a baking tray, lined with parchment paper, make your popsicles by creating 4-6 evenly sized dollops. Put a popsicle stick in through the middle of each yogurt pop
Step 3
Freeze for at least 2 hours.
Step 4
Top with melted dark chocolate. It will harden almost immediately.
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