Shakshuka
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Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories323.2 kcal (16%)
Total Fat19.4 g (28%)
Carbs23.6 g (9%)
Sugars4.8 g (5%)
Protein17.6 g (35%)
Sodium904.7 mg (45%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place a large sauté pan over medium. Add olive oil, onion, and pepper. Cook, stirring frequently, until onions are translucent (about 5 minutes).
Step 2
Add paprika, chili powder, cumin, salt and pepper, and stir to combine. Cook until fragrant, about 1-2 minutes.
Step 3
Add the tomatoes and their juice, and cook until the tomatoes begin to break down, about 5-7 minutes.
Step 4
Create 4 wells in the veggies, and break the eggs into them. Cook until desired consistency, then serve.
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