Single Serving Shakshuka

Name: Single Serving Shakshuka
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1/2 tbsp olive oil; 1/4 white onion; 4 mini bell peppers; 1 clove of garlic (or half); 1 tsp paprika; 1/2 tsp cayenne pepper; 1/2 tsp cumin; Salt to taste; Pepper to taste; 1 tomato; 1/8 cup water; 2 tbsp fresh parsley Parsley; 1 tbsp fresh Mint; 1 egg

5 steps

Prep:5minCook:25min

I love shakshuka but find that I don’t make it too often, because it makes the most sense to make it for 4-6 people at a time. So here’s a single serving version that is just as easy and delicious!

Updated at: Thu, 17 Aug 2023 11:26:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories215.8 kcal (11%)

Total Fat12.6 g (18%)

Carbs19.9 g (8%)

Sugars4.7 g (5%)

Protein9.3 g (19%)

Sodium856.1 mg (43%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ Tbspolive oil

0.25white onion

4mini bell peppers

1 clovegarlic

or half

1 tsppaprika

½ tspcayenne pepper

½ tspcumin

⅛ cupwater

2 Tbspfresh parsley

1 Tbspfresh mint

1egg

Instructions

Step 1

In a small skillet over medium high heat, add olive oil, garlic, onion, and bell peppers. Sauté for around 5 minutes until the onion is translucent. Stir in tomato paste, paprika, cumin, cayenne pepper. Cook for an additional minute while stirring constantly.

Step 2

Lower the heat to medium. Add diced tomatoes, water, mint and parsley. Cook down for around 10 minutes, stirring occasionally. Season to taste with salt and pepper.

Step 3

Make a divot in the center and crack an egg. You can do 1-2 eggs, depending on your preference

Step 4

Cover and let cook for 3-8 more minutes, depending on how runny you like your eggs

Step 5

Garnish with parsley and mint on top, and serve with pita or bread