Single Serving Shakshuka

Name: Single Serving Shakshuka
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Middle Eastern
Ingredients: 1/4 white onion, diced; 1/4 cup bell pepper, diced; 1 garlic clove, minced or chopped; 1 tbsp tomato paste; 1 tsp paprika; 1/2 tsp cayenne pepper; 1/2 tsp cumin; 1/2 cup tomato, diced; 1 egg; 1 tbsp feta to serve; Parsley to serve

7 steps

Prep:5minCook:15min

My favorite brunch turned to a single serving breakfast!

Updated at: Thu, 17 Aug 2023 02:48:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories129.7 kcal (6%)

Total Fat5.3 g (8%)

Carbs14.6 g (6%)

Sugars7.5 g (8%)

Protein8.5 g (17%)

Sodium83.2 mg (4%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.25white onion

1 Tbsptomato paste

1 tsppaprika

½ tspcayenne pepper

½ tspcumin

½ cuptomato

1 Tbspfeta

Instructions

Step 1

Heat your pan over medium heat, while you start dicing your veggies

Step 2

Add onion, bell peppers, and garlic to the pan and sauté for 3-5 minutes, stirring often.

Step 3

Add the tomato paste, and spices. Mix together. Salt and pepper to taste

Step 4

Add diced tomatoes, cover, and let it cook for another 5 minutes.

Step 5

Optional: Take the lid off and use a masher to turn the veggies more into a sauce

Step 6

Crack an egg or two (depending on what 1 serving means to you) into the pan and cover. Let it cook for another 3-5 minutes depending on how well done you like your eggs

Step 7

Serve with feta and parsley and pita or bread!