High Protein Chocolate oatmeal
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Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories282.8 kcal (14%)
Total Fat17.1 g (24%)
Carbs21.7 g (8%)
Sugars11.1 g (12%)
Protein14 g (28%)
Sodium124.1 mg (6%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Mix all dry ingredients into Quart jar
Step 2
Add 1/4 Cup of dry mix to pan
Step 3
Add 1 cup milk to pan
Step 4
Stir together
Step 5
Heat over medium heat until begins to boil stirring occasionally
Step 6
Once it begins to boil, remove from heat let cool until desired temperature, stirring occasionally.
Step 7
Once it hits desired temperature it is ready to eat
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