High protein Oatmeal mix for Yogurt looks gross but it’s good

high protein, meant to be mixed in with greek yogurt, fruits, and honey/maple syrup after cooking!!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Rinse the quinoa well in a fine-mesh strainer.

Step 2

2. In a pot, combine the oats, quinoa, chia, flax, milk/water, cinnamon, and pinch of salt.

Step 3

3. Bring to a gentle simmer over medium heat, then reduce to low.

Step 4

4. Cook uncovered for 10–12 minutes, stirring every 1–2 minutes until thickened and quinoa is tender (look for the little “tails” on the quinoa).

Step 5

5. Remove from heat and stir in the mashed banana and protein powder until smooth and creamy.

Step 6

6. Let cool slightly, then divide into 2-3 portions (each ~¾ cup cooked).