Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories734.4 kcal (37%)
Total Fat33.1 g (47%)
Carbs87.1 g (33%)
Sugars5.9 g (7%)
Protein23 g (46%)
Sodium1389 mg (69%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsmung bean sprouts
1 x 3.2 oztin of Albacore Tuna
4 cupsfresh spinach
rinses and dried
1carrots
large, peeled and mandolined on a paper thin setting
1 cupshiitake mushrooms
sliced thinly with their stems kept on
½ cupsesame oil
¼ cupsoy sauce
4garlic cloves
finely chopped
2 cupswhite rice
cooked
½ cupkimchi
Napa
4eggs
sunny side up
2green onions
slices thinly on a bias
Red hot sauce
2 teaspoonsWakame Flakes
Seaweed, Pure
Instructions
Step 1
Bring a pot of water to a boil over high heat and toss in your bean sprouts. With a wooden spoon, stir the sprouts while cooking to ensure none stick to the bottom of your pot. After three minutes the sprouts should appear slightly wilted but also snap when you test them between your fingers. Remove from heat and drain in a colander, then shock with cold water from the tap. Set aside to cool.
Step 2
In the same pot, bring more water to a boil and this time rain your spinach leaves into the water. Stir again with your wooden spoon but only cook for thirty to forty second before draining into a colander, shocking with cold water and setting aside to cool.
Step 3
In a wok or cast iron pan, heat 2 teaspoons of sesame oil over medium heat and stir fry your carrots until they’re soft but still hold their shape. Remove from the pan with a wooden spoon and allow to cool in a small bowl. Repeat the process with mushrooms and return to your spouts and spinach.
Step 4
With both boiled produce, squeeze any moisture you can from small portions using your bare hands. You might want to repeat this process a couple times to get any remaining water out.
Step 5
Split your toppings into four bowls; sprouts, spinach, carrots and mushroom, pour an equal amount of remaining sesame oil and soy sauce into each bowl. Divide the garlic amongst the spinach and mushroom. Toss each banchan with your bare hands until each piece of vegetable is coated in oil and soy sauce.
Step 6
Build your bibimbap bowl by dividing white rice amongst four bowls and arranging each banchan (including kimchi) in a circle at the center of your own. Gently crown each bowl with an egg and garnish with Organic Seaweed Seasoning, scallions and hot sauce before serving.
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