Easy and Delicious Soybean Sprout Rice Bowl, Kongnamul Bibimbap

Name: Easy and Delicious Soybean Sprout Rice Bowl, Kongnamul Bibimbap
Prep time: 1 h
Cook time: 30 min
Total time: 1 h 30 min
Cuisine: Asian
Ingredients: 14 oz soybean sprouts; 7 oz ground beef; 2 cups of soaked rice; 1/4 carrot; 3T soy sauce; 1T water; 1T sesame oil; 1t plum extract (or honey); 1 chopped red chili pepper; 2 sliced scallions; 1t minced garlic; 1T sesame seeds

10 steps

Prep:1hCook:30min

Hello K Friends! Hope you are doing well! Do you like bibimbap? Although bibimbap is delicious, it can be very time-consuming, so why not try making kongnamul bibimbap instead. The ingredients are simple but it makes for a great meal and it's also delicious. Hope you enjoy this recipe, too!

Updated at: Thu, 17 Aug 2023 12:01:44 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories915.8 kcal (46%)

Total Fat27.9 g (40%)

Carbs123.8 g (48%)

Sugars8.2 g (9%)

Protein38.2 g (76%)

Sodium1210.7 mg (61%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

14 ozsoybean sprouts

7 ozground beef

2 cupsrice

soaked

0.25carrot

3 Tsoy sauce

1 Twater

1 Tsesame oil

1 tplum extract

1 Tsesame seeds

Instructions

Step 1

1. Thinly slice about 2 green onions. Also, thinly slice a bit of carrots and cut them into thin strips. Cut the red chili pepper in half, then halve them again and finely chop them. Finely mince 3 cloves of garlic.

Step 2

2. In a bowl, add 3 tablespoons of soy sauce, 1 tablespoon of water, 1 tablespoon of sesame oil, 1 teaspoon of plum extract (or sugar or honey), the chopped red chili peppers, chopped green onions, 1 teaspoon of minced garlic, and 1 tablespoon of sesame seeds.

Step 3

3. Add 2 pinches of salt, a bit of black pepper, 1 teaspoon of minced garlic, and 1 teaspoon of sesame oil to the ground beef. Mix the seasoning ingredients well with the beef.

Step 4

4. In a preheated pan, add the seasoned beef and stir-fry it well.

Step 5

5. This is rice that has been washed and soaked in water for about an hour, and then drained to remove excess moisture. Put the two cups of soaked rice and pour 2 cups of water in a pot.

Step 6

6. Once the rice starts boiling, stir it once. Then add the drained kongnamul (soy bean sprouts) and put some sliced carrots. Reduce the heat to medium, cover with a lid, and let it boil.

Step 7

7. Once it boils, reduce the heat to low and cook for about 10 minutes.

Step 8

8. 10 minutes later, turn off the heat and let it sit for another 10 minutes.

Step 9

9. 10 minutes later, lastly, add the stir-fried beef and sliced green onions.

Step 10

10. How to eat: Put the kongnamul rice in a bowl and put some sauce on top of the rice. And mix well. Enjoy healthy and delicious kongnamul bibimbap!