Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
69
High
Nutrition per serving
Calories638.1 kcal (32%)
Total Fat11.3 g (16%)
Carbs104.2 g (40%)
Sugars20.6 g (23%)
Protein28.4 g (57%)
Sodium907.7 mg (45%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Cook tofu on a skillet with sesame oil
Step 2
2. In a saucepan stir soy sauce, water, ginger, garlic powder, brown sugar, and honey until dissolved
Step 3
3. Mix together cornstarch and cold water and add to the saucepan
Step 4
4. Add teriyaki sauce to tofu
Step 5
5. Serve tofu with rice, steamed broccoli, and sesame seeds
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
Sweet
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