Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories385.9 kcal (19%)
Total Fat9.6 g (14%)
Carbs69.7 g (27%)
Sugars31.9 g (35%)
Protein9.2 g (18%)
Sodium308.3 mg (15%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a mug, mush banana. Mix honey (or sweetener) and matcha powder.
Step 2
2. Add the egg and oil, then mix well.
Step 3
3. Gradually add the rice flour and baking powder, stirring until smooth.
Step 4
4. Microwave 600W for 1.5 -2 minutes, or until the cake is cooked through.
Step 5
5. Allow to cool slightly before serving.
Notes
Step 6
Enjoy your delightful matcha mug cake with optional greek yogurt and your choice of jam!
Step 7
It's delicious to add chocolate chips and cocoa powder as a replacement of matcha to the mug cake.
Step 8
2. The cooking time may vary depending on the wattage of your microwave. I use a 600W microwave, but if you have a 1000W microwave, for example, check the cake after about 1 minute and adjust the cooking time accordingly.
Notes
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