By Darin Yasubuga
Lentil breakfast burritos
5 steps
Prep:30min
İt is a very filling breakfast burrito with lentils, zucchini, bell peppers, cheddar cheese and egg filling.
Updated at: Wed, 17 Jul 2024 04:20:34 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
26
High
Nutrition per serving
Calories750 kcal (37%)
Total Fat31.5 g (45%)
Carbs85.4 g (33%)
Sugars7.7 g (9%)
Protein36.2 g (72%)
Sodium1075.2 mg (54%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil water and place lentils. Let it simmer in low- heat for 20 minutes.
Step 2
Heat olive oil in a skillet and add bell peppers and zucchini. Cook until softened.
Skillet
zucchini
bell peppersStep 3
Mix egg, salt, and black pepper in a bowl.
Bowl
egg
salt
black pepperStep 4
Place egg mixture and lentils in the skillet on top of zucchini and bell peppers. Mix until eggs are cooked.
Step 5
Place filling in the tortilla and top it with shredded cheddar cheese and fold it into a burrito.
tortilla
shredded cheddar cheeseNotes
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