By Butterfly.Moon
Mexican Egg Bake
8 steps
Prep:13minCook:7min
Low carb
Updated at: Wed, 29 May 2024 09:28:16 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories428.6 kcal (21%)
Total Fat21.9 g (31%)
Carbs29.6 g (11%)
Sugars4.4 g (5%)
Protein26.2 g (52%)
Sodium726.1 mg (36%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspextra virgin olive oil
2garlic cloves
finely diced or minced
1red pepper
diced
1 x 400gtin black beans
rinsed and drained
½ tspchipotle chilli flakes
1 tspsmoked paprika powder
1lime
1/2 juiced, 1/2 sliced
2 Tbsptomato puree
2 Tbspwater
100gspinach
4eggs
30gcheddar cheese
grated
0.5avocado
diced, optional
1 handfulcoriander
roughly chopped or torn
Instructions
Step 1
Preheat the oven to 220°C fan.
Step 2
In a large, non-stick, ovenproof frying pan, heat the oil over medium heat. Fry the garlic for 30secs, or until softened. If you don’t have an ovenproof pan, use a normal frying pan and set aside a small ovenproof baking dish (or two).
Step 3
Add the red pepper and cook for 1-2mins.
Step 4
Add the beans, chipotle, paprika, lime juice, tomato puree, water, and season with salt and pepper. Stir well and cook for 1min, or until the sauce has thickened slightly.
Step 5
Add the spinach and stir for 1min, or until wilted.
Step 6
If using an ovenproof frying pan, make small dents in the beans and crack the eggs into the dents. If using an ovenproof baking dish, place the cooked beans into the dish and make dents for the eggs.
Step 7
Cover evenly with Cheddar and place in the oven for 5-7mins, or until the eggs and cheese have cooked. The egg whites should be white.
Step 8
Serve hot, topped with optional avocado slices, lime wedges, and roughly chopped coriander.
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