Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories317.7 kcal (16%)
Total Fat11 g (16%)
Carbs38.2 g (15%)
Sugars25.2 g (28%)
Protein22.2 g (44%)
Sodium1739.1 mg (87%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Coat bottom of a big pot with oil. Brown meat over medium-high heat.
Step 2
Add chopped onion and garlic until onion is tender (It will look translucent. ). Drain the oil from the pan.
Step 3
Return to medium heat and add tomato products, herbs, salt, pepper, and sugar. If wanting a thinner sauce, add a glass of water to the pot. Stir until combined.
Step 4
Cover reduce heat to low, and simmer for 3 hours, stirring every 20 minutes.
Step 5
If not making a meat sauce, start be sautéing onions and garlic over medium heat in olive oil.
