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Hot and Cold Running Mom
By Hot and Cold Running Mom

Dad's Meat Sauce

5 steps
Prep:10minCook:2h
In our house, when Dad's cooking, he makes this mighty meat sauce!
Updated at: Fri, 06 Sep 2024 15:58:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low
Glycemic Load
9
Low

Nutrition per serving

Calories443.9 kcal (22%)
Total Fat22 g (31%)
Carbs24.7 g (9%)
Sugars15.3 g (17%)
Protein37.7 g (75%)
Sodium856.8 mg (43%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a skillet heat the oil to medium and add the ground beef. Cook and break up until no pink remains then add the onion and red pepper for 2-3 minutes. Add the garlic for 1 minute.
Step 2
Add the canned diced tomatoes, tomato soup, tomato paste, oregano, basil, salt, pepper and 1 whole carrot.
Step 3
Bring to a gentle boil then reduce to low, cover and simmer a couple of hours or until the carrot is tender.
Step 4
Serve on top of your favourite pasta with a piece of the cooked carrot.
Step 5
Makes 4-5 servings
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