Scramble sardines and rice mix

Name: Scramble sardines and rice mix
Cuisine: European, British
Ingredients: eggs; cottage cheese; rice mix; sardines; cucumber; salad

Updated at: Wed, 10 Jul 2024 13:54:45 GMT

Unbalanced

Glycemic Index

Low

Calories245 kcal (12%)

Total Fat7.8 g (11%)

Carbs24 g (9%)

Sugars3 g (3%)

Protein19.2 g (38%)

Sodium485.8 mg (24%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

0 servings

Step 1

Cucumber and salad chopped - mirin, rice vinegar, salt, olive oil

Step 2

Scramble with cottage cheese

Step 3

Sardines can

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