Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
0
Low
Nutrition per serving
Calories19.8 kcal (1%)
Total Fat1.1 g (2%)
Carbs0.3 g (0%)
Sugars0.1 g (0%)
Protein1.4 g (3%)
Sodium32.7 mg (2%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Prep: Pat white fish fillets (cod or tilapia) dry; season with salt and pepper.
Step 2
Mix: Combine 2 tbsp melted butter, 1 tsp minced garlic, and 1 tbsp lemon juice.
Step 3
Bake: Pour mixture over fish and bake at 200°C (400°F) for 12–15 minutes.
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