By Martine Peters
Salmon, Egg and Zoodles
10 steps
Prep:20min
This makes a light meal after your workout. The combination of salmon, egg and avocado is heaven.
Updated at: Thu, 17 Aug 2023 06:36:20 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories388.5 kcal (19%)
Total Fat24.3 g (35%)
Carbs10.6 g (4%)
Sugars6 g (7%)
Protein32.5 g (65%)
Sodium997.6 mg (50%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil the eggs hard and let them cool off
Step 2
Mix the mayonaise and mustard
Step 3
Mix the eggs with the mayonaise and mustard
Step 4
Add salt and pepper
Step 5
Spiralize the zucchini and put on your plate
Step 6
Cut the tomatoes and put them on top of the zucchini
Step 7
Put the egg salad on your plate
Step 8
Cut the salmon and scallions small and put on the plate
Step 9
Cut the avocado and add this to your meal
Step 10
Finish up with some dill and chives
Notes
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Easy
One-dish
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