Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
20
High
Nutrition per serving
Calories546 kcal (27%)
Total Fat22.4 g (32%)
Carbs40.5 g (16%)
Sugars10.5 g (12%)
Protein46.1 g (92%)
Sodium795 mg (40%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180℃. Prepare two baking sheets and oil them with the vegetable oil.
Baking sheet
OvenPreheat
Step 2
Prepare 2 bowls for the egg and coating mixture. Beat the egg with the water in one bowl and put the breadcrumbs in the other.
Bowl
Step 3
Slice the aubergines into 1 cm thick slices. Working with one slice at a time, dip it in the egg mixture and then coat with bread crumbs.
Knife
Step 4
Place the slices on the baking sheet, season with salt, then bake for 7 minutes until the bottom of the aubergines turn golden-brown. Turn the slices over and continue baking for an additional 7 minutes until browned.
OvenHeat
Step 5
Remove them from the oven and change the setting on the oven to the grill.
Step 6
Distribute the sardines, tomatoes, finely sliced garlic and mozzarella on top of the aubergines slices. Put the baking sheet back into the oven, about 10 cm below the grill. Cook for about 7 minutes until the cheese melts. Serve immediately.
OvenHeat
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