Smoked Veggie-Stuffed Flank Steak E

Name: Smoked Veggie-Stuffed Flank Steak E
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 5 oz raw flank steak, trimmed; 1/2 cup chopped spinach; 1/2 chopped bell pepper; 1/4 cup chopped onion; 1/4 cup cilantro; 1/4 cup jalapeño; 2 tbsp lime juice; Mixed veggies (broccoli, green beans)

1 step

Prep:15minCook:30min

1 Orange (1 serving fatty protein) 1 Green (1 serving veggies) 1 Yellow (1 serving fat)

Updated at: Thu, 06 Feb 2025 14:13:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories296.2 kcal (15%)

Total Fat8.1 g (12%)

Carbs20.2 g (8%)

Sugars8.5 g (9%)

Protein34 g (68%)

Sodium109 mg (5%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

5 ozflank steak

raw, trimmed

Veggie Stuffing

½ cupspinach

chopped

0.5bell pepper

chopped

¼ cuponion

chopped

¼ cupcilantro

¼ cupjalapeño

2 Tbsplime juice

To Serve

Mixed veggies

broccoli, green beans

Instructions

Step 1

1) Set grill or oven to 275F. 2) Mix together ingredients for the stuffing in a bowl. 3) Cut flank steak into half. 4) Stuff flank steak with veggie. Roll it up. 5) Place the flank on the grill or oven with the flap facing down. 6) Smoke or bake for 30 minutes. Flip halfway through.