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By Abbie Boyd
Honey BBQ Chicken bites
9 steps
Prep:15minCook:15min
Updated at: Wed, 18 Dec 2024 20:24:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
105
High
Nutrition per serving
Calories1087.7 kcal (54%)
Total Fat29.9 g (43%)
Carbs153.8 g (59%)
Sugars119 g (132%)
Protein53.5 g (107%)
Sodium2154.3 mg (108%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the Chicken Bites

2chicken breast
cut into bitesized chunks

1 tspold bay seasoning

½ tspgarlic granules

½ tspground black pepper

½ tspsmoked paprika

½ tsporegano
For Dredging
For the Honey BBQ Glaze
Instructions
Step 1
In a bowl, add the chicken pieces and all of the seasonings listed. Mix well to coat.
Step 2
Mix the hot sauce with the egg
Step 3
Take a piece of chicken, dip it in the egg mix, then the cornflakes. Pat the cornflakes in well & set aside. Continue until all done
Step 4
Preheat your airfryer to 190C
Step 5
Spray the airfryer with a little oil, then place the chicken bites in a single layer. You may have to cook them in two batches.
Step 6
Cook for 6 minutes, turn the chicken, then cook for a further 6 minutes
Step 7
When the chicken has 5 minutes left to cook, begin prepping the sauce. In a pan on low heat, add the butter.
Step 8
Once the butter is melted, add the BBQ sauce and stir, then add the water and honey. Stir to combine, then simmer for 2 minutes
Step 9
Remove from the heat. You can then dunk the chicken bites, or glaze them with a brush, then serve!
Notes
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