Low-Oxalate High-Protein Vegan Artichoke Dip

Name: Low-Oxalate High-Protein Vegan Artichoke Dip
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: • 1 cup raw cashews; • 1 large bunch kale (about ¾ pound), stemmed, leaves and stems roughly chopped; • 1 teaspoon mustard powder; • 2 (15-ounce) can white beans or 3 cups cooked, drained, and rinsed; • 1 (12-ounce) jar artichokes (quartered & marinated) (1 ½ cups strained), liquid reserved; • 5 cloves garlic, minced; • ¼ cup nutritional yeast; • Zest of 1 lemon; • Juice of 2 lemons

Instructions

Prep:10minCook:5min

This delicious High-Protein Vegan Artichoke Dip is packed with antioxidants and fiber! Skip the dairy and add this flavorful spread to bagels, high-protein flatbreads, and toast for a healthy breakfast. Or use it as a dip with crudites for a high-protein snack. It's made with artichoke hearts, kale, and white beans! Plus, it's soy-free with a nut-free option.

Updated at: Sat, 13 Jul 2024 11:35:06 GMT