By Kwayera & Ellouise Simpson
White bean dip
3 steps
Prep:10min
This creamy white bean dip is a delicious snack or an appetiser that can be served with pita chips and veggies.
Updated at: Thu, 17 Aug 2023 03:28:46 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
23
High
Nutrition per serving
Calories394.4 kcal (20%)
Total Fat4.5 g (6%)
Carbs66.4 g (26%)
Sugars9.5 g (11%)
Protein24.8 g (50%)
Sodium324 mg (16%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place butter beans, lemon juice, tahini and Greek yoghurt in a food processor with 25ml cold water. Blitz to make a purée.
Step 2
Season with salt then spoon into a bowl.
Step 3
Sprinkle over a little chopped chive and serve.
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