Seed Crackers
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By Ashley Williamson
Seed Crackers
Makes roughly 12-18 crackers
Updated at: Sun, 14 Jul 2024 17:34:00 GMT
Nutrition balance score
Great
Glycemic Index
9
Low
Glycemic Load
2
Low
Nutrition per serving
Calories582.2 kcal (29%)
Total Fat53.5 g (76%)
Carbs20.2 g (8%)
Sugars0.3 g (0%)
Protein12.2 g (24%)
Sodium1174.2 mg (59%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all of the ingredients in a bowl and let the mixture sit at room temperature for 15 minutes until the chia seeds create a pudding like consistency
Step 2
Preheat the oven to 200 degrees F and line a baking sheet with parchment paper
Step 3
If you are using a baking sheet, place the pudding like dough onto the baking sheet and cover it with a second layer of parchment. Using your hands or a rolling pin, flatten the dough until you have an even 1/4 inch layer. Remove the top layer of parchment paper. If you are using a muffin pan, use a teaspoon to scoop a small amount of dough into the bottom of each muffin hole. Press it into a thin even layer.
Step 4
Bake the crackers for 45-60 minutes until thoroughly dry but not burned. Remove from the oven and allow to cool. If the cooled cracker is soft and not crispy, return it to the oven at the same temperature for another 15 minutes or so and then allow it to cool
Step 5
If you baked the cracker on a baking sheet, break it into smaller, bite sized pieces. If you baked the crackers in a muffin pan, invert the pan to release them
Step 6
Serve immediately or reserve in an airtight container at room temperature for up to two weeks
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