Guacamole
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Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
3
Low
Nutrition per serving
Calories227.6 kcal (11%)
Total Fat22.5 g (32%)
Carbs7.7 g (3%)
Sugars1.9 g (2%)
Protein1.8 g (4%)
Sodium589 mg (29%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the ripe avocado in half and remove and discard the pit. With a large spoon, scoop the avocado flesh into a bowl. Mash with a fork until smooth.
Step 2
Add the remaining ingredients and blend well
Step 3
Serve chilled or at room temperature. Will keep in the fridge, covered with plastic wrap pressed tight to the surface (so it doesn't oxidize), for a couple of days.
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