Brocoli & Spinach Quiche

Name: Brocoli & Spinach Quiche
Prep time: 25 min
Cook time: 55 min
Total time: 1 h 20 min
Cuisine: European, Mediterranean, French
Ingredients: Shortcrust pastry; 500g spinach; Brocoli; Small white onion; 3 eggs; 2 tablespoons Greek yoghurt; 30g Cheddar cheese; Salt; Pepper; Nutmeg; Dried mixed herbs; Vegetable oil

15 steps

Prep:25minCook:55min

Updated at: Sun, 14 Jul 2024 18:01:53 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories394.9 kcal (20%)

Total Fat25.2 g (36%)

Carbs32.3 g (12%)

Sugars1.8 g (2%)

Protein11.2 g (22%)

Sodium349.8 mg (17%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

500gspinach

2 tablespoonsgreek yoghurt

30gcheddar cheese

Instructions

Step 1

Pre heat the oven (180°c fan)

Step 2

Grease or line a quiche dish. Add the pastry to the dish, then line and fill with baking beads or uncooked rice.

Step 3

Bake the pastry case for 25 minutes, until the bottom is dry to the touch.

Step 4

Once the pastry case is finished Blind baking, trim the overhanging pastry edges and place to one side. Remove the baking beads/rice and lining paper when cool enough to do so.

Step 5

Place the spinach into a sieve and pour over boiled water to wilt. Leave to cool.

Step 6

While the spinach cools, slice the onions and finely chop the brocoli.

Step 7

Add these to a frying pan with a teaspoon of oil and cook until the onions are golden.

Step 8

When the spinach is cool enough to handle, place on a tea towel and wring out the moisture.

Step 9

Roughly chop the spinach and mix through the onions and brocoli.

Step 10

In a bowl, mix together the eggs and Greek yoghurt. Then add the seasoning.