Veggie chickpea salad
100%
0
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories187.6 kcal (9%)
Total Fat9.8 g (14%)
Carbs21.3 g (8%)
Sugars3.7 g (4%)
Protein5.6 g (11%)
Sodium439.9 mg (22%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1English cucumber
cut into bite sized pieces
4roma tomatoes
diced
1orange bell pepper
diced
1yellow bell pepper
diced
1can black olives
drained
1red onion
small, halved and thinly sliced
1 x 15 ozcan chickpeas
drained and rinsed
1 cupfresh herbs
I used a mix of basil and parsley
⅛ cupextra virgin olive oil
4 tablespoonsred wine vinegar
1 teaspoondried oregano
salt
to taste
freshly ground pepper
to taste
Instructions
No instructions yet
Notes
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