Veggie chickpea salad
100%
0
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories190 kcal (10%)
Total Fat9.8 g (14%)
Carbs21.7 g (8%)
Sugars5 g (6%)
Protein5.6 g (11%)
Sodium441.3 mg (22%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1English cucumber
cut into bite sized pieces

4roma tomatoes
diced

1orange bell pepper
diced

1yellow bell pepper
diced

1can black olives
drained

1red onion
small, halved and thinly sliced

1 x 15 ozcan chickpeas
drained and rinsed

1 cupfresh herbs
I used a mix of basil and parsley

⅛ cupextra virgin olive oil

4 tablespoonsred wine vinegar

1 teaspoondried oregano

salt
to taste

freshly ground pepper
to taste
Instructions
No instructions yet
Notes
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