Sausage and Kale Soup
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By Savannah Morris
Sausage and Kale Soup
5 steps
Prep:20minCook:50min
Cooking the onions longer before adding in sausage will add to the flavour. I usually serve this with buns or garlic bread.
Updated at: Mon, 15 Jul 2024 14:56:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories983.8 kcal (49%)
Total Fat59.1 g (84%)
Carbs74.5 g (29%)
Sugars22.3 g (25%)
Protein43.3 g (87%)
Sodium1290.9 mg (65%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 packagespicy Italian sausage
1 Lhalf & half cream
4potatoes
cubed
1onion
large, diced
2 Tbspchicken bouillon
2 cupswater
warm
½ cupflour
2 cupsmilk
3.25% homogenized or whole
2 cupskale
cubed or ripped into bite sized pieces
1 Tbspminced garlic
½ tspdried oregano
or to taste
½ tspRed pepper flakes
or to taste
½ tsppepper
or to taste
½ tspsalt
or to taste
1 Tbspbutter
Instructions
Step 1
Over medium heat in a large pot, crumble the sausage, add in the diced onions. Cook down for 10 - 15 mins. Add in dried oregano, red pepper flakes, pepper, salt. Brown for another 5 minutes or until the sausage is thoroughly cooked. Add in garlic.
CooktopHeat
spicy Italian sausage1 package
onion1
kale2 cups
dried oregano½ tsp
Red pepper flakes½ tsp
pepper½ tsp
salt½ tsp
Step 2
Add in a tbsp of butter to the sausage and onion mixture depending on how much grease is left over, there should be enough to coat the sausage and onion mix. Let the butter melt in and heat up.
CooktopHeat
butter1 Tbsp
Step 3
Add in both the flour and chicken bouillon, cook for 3-5 minutes. You should see mixture brown slightly. *should no longer smell of flour.
CooktopHeat
chicken bouillon2 Tbsp
flour½ cup
Step 4
Heat half & half, and homogenized milk in microwave or on stove top until warm. Then slowly whisk into the sausage, onion and flour mix, should thicken into a cream sauce. At this point slowly whisk in your water. *Be careful not to add in liquids to fast and break your rue. Taste soup base and add extra seasoning if needed. Add in cubed potatoes.
CooktopHeat
half & half cream1 L
milk2 cups
water2 cups
potatoes4
Step 5
Simmer on low heat for 40-45 mins, stirring frequently to ensure the milk does not burn. At 30 minutes check potatoes, if close to tender add in kale pieces; simmer for another 10-15 minutes. Enjoy!
CooktopHeat
kale2 cups
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