LEMON POPPY SEED YOGURT PANCAKES 🍋🥞

Name: LEMON POPPY SEED YOGURT PANCAKES 🍋🥞
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: ▫️ little less than 1/2 cup 0% greek yogurt; ▫️ 1 egg; ▫️ 1 tsp vanilla extract; ▫️ 1 tsp honey; ▫️ 2 tbsp unsweetened almond milk; ▫️ 1 tbsp fresh lemon juice; ▫️ 1/2 cup plain flour; ▫️ 1/2 tsp baking powder; ▫️ 1/4 tsp baking soda; ▫️ 1 tsp poppy seeds; ▫️ 1 tsp lemon zest

5 steps

Prep:10minCook:10min

LEMON & POPPY SEED YOGURT PANCAKES 🍋🥞 High protein pancakes, without any protein powder! I’m obsessed with everything lemon flavoured at the moment and safe to say these are an absolute HIT. 1 serving. ▫️ 100g 0% greek yogurt or Skyr ▫️ 1 egg ▫️ 1 tsp vanilla extract ▫️ 1 tsp honey ▫️ 30ml milk ▫️ 1 tbsp fresh lemon juice ▫️ Extra sweetener (optional) if you like things sweet! ▫️ 60g plain flour ▫️ 1/2 tsp baking powder ▫️ 1/4 tsp baking soda ▫️ 1 tsp poppy seeds ▫️ 1 tsp lemon zest 1. Add the yogurt, egg, vanilla, honey, milk and lemon juice to a small bowl and whisk to combine. 2. Sieve in the flour, baking powder and baking soda, followed by the poppy seeds and lemon zest. Mix well, but not too vigorously. 3. Heat a frying pan over a medium heat, evenly coat the pan with a splash of oil. Drop in 2 spoonfuls of batter, nudging it into round shapes if you need to and allowing some room for the pancakes to grow. 4. When bubbles start to appear, or after 1-2 minutes of cooking, flip them over using a spatula and cook for 1 minute more, until risen. Repeat with the rest of the batter. 5. Serve with sweetened greek yoghurt and a dusting of icing sugar. ENJOY! . . . . .

Updated at: Wed, 17 Jul 2024 07:02:48 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories81.5 kcal (4%)

Total Fat1.4 g (2%)

Carbs12.2 g (5%)

Sugars2.1 g (2%)

Protein4.6 g (9%)

Sodium113.7 mg (6%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

½ cup0% greek yogurt

1egg

1 tspvanilla extract

1 tsphoney

2 Tbspunsweetened almond milk

1 Tbspfresh lemon juice

½ cupplain flour

½ tspbaking powder

¼ tspbaking soda

1 tsppoppy seeds

1 tsplemon zest

Instructions

Step 1

1. Add the yogurt, egg, vanilla, honey, milk and lemon juice to a small bowl and whisk to combine.

Bowl

Whisk

0% greek yogurt½ cup

egg1

vanilla extract1 tsp

honey1 tsp

unsweetened almond milk2 Tbsp

fresh lemon juice1 Tbsp

Step 2

2. Sieve in the flour, baking powder and baking soda, followed by the poppy seeds and lemon zest. Mix well, but not too vigorously.

plain flour½ cup

baking powder½ tsp

baking soda¼ tsp

poppy seeds1 tsp

lemon zest1 tsp

Step 3

3. Heat a frying pan over a medium heat, evenly coat the pan with a splash of oil. Drop in 2 spoonfuls of batter, nudging it into round shapes if you need to and allowing some room for the pancakes to grow.

Frying Pan

CooktopHeat

Step 4

4. When bubbles start to appear, or after 1-2 minutes of cooking, flip them over using a spatula and cook for 1 minute more, until risen. Repeat with the rest of the batter.

Step 5

5. Serve with sweetened greek yoghurt and a dusting of icing sugar.