Savory Pork Medallions

Name: Savory Pork Medallions
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb pork tenderloin, cut in 1" slices; Montreal steak spice; 2 tbsps olive oil; Gravy:; 2 tbsps butter; 1 large onion, thinly sliced; 2 tsps minced garlic; 1 tbsp flour; 1 cup beef broth; 2 tsps worcestershire sauce; 1 tsp dry thyme

6 steps

Prep:10minCook:20min

Your mashed potatoes are begging for these savory and tender pork medallions! Saucy and simple to make in under 30 minutes.

Updated at: Sat, 26 Oct 2024 13:08:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories370.7 kcal (19%)

Total Fat22.5 g (32%)

Carbs7.8 g (3%)

Sugars2.3 g (3%)

Protein33 g (66%)

Sodium677 mg (34%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 lbpork tenderloin

2 tbspsbutter

2 tspsminced garlic

1 Tbspflour

1 cupbeef broth

2 tspsworcestershire sauce

1 tspdry thyme

Instructions

Step 1

Give the slices of pork a generous sprinkling of Montreal steak spice then cook them in a skillet on medium high heat with 2 tbsps olive oil. They'll need about 3-4 minutes per side then remove to a plate.

Step 2

Melt the butter for the gravy in the same pan and on medium heat cook the onions for 8-10 minutes. Add the garlic until fragrant, about 30 seconds.

Step 3

Whisk the flour into the broth, worcestershire sauce and thyme. Make a well in the center of the onions. Pour in and whisk to avoid lumps then stir together with the onions and cook 1-2 minutes to thicken.

Step 4

Return the pork to the pan to heat through. The internal temperature should read 145°F.

Step 5

Served up on mashed potatoes or if you prefer buttered egg noodles or rice.

Step 6

Serves 3-4

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