Homemade Chicken Tenders with Everything Bagel Seasoning Over Salad

Name: Homemade Chicken Tenders with Everything Bagel Seasoning Over Salad
Prep time: 25 min
Total time: 25 min
Cuisine: American
Ingredients: • 2 tablespoons all-purpose flour; • 1 large egg; • ½ cup panko breadcrumbs, preferably whole-wheat; • 1 tablespoon everything bagel seasoning; • 1 pound chicken tenders; • ¼ cup grapeseed or canola oil; • 2 tablespoons extra-virgin olive oil; • 1 tablespoon white-wine vinegar; • 1 teaspoon Dijon mustard; • 1 teaspoon honey; • ⅛ teaspoon ground pepper; • 5 ounces mixed baby greens

3 steps

Prep:25min

Updated at: Wed, 16 Aug 2023 18:56:19 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories396.1 kcal (20%)

Total Fat25.4 g (36%)

Carbs11 g (4%)

Sugars1.8 g (2%)

Protein29.2 g (58%)

Sodium324.6 mg (16%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsall-purpose flour

1egg

large

½ cuppanko breadcrumbs

preferably whole-wheat

1 tablespooneverything bagel seasoning

1 poundchicken tenders

¼ cupgrapeseed oil

or canola

2 tablespoonsextra-virgin olive oil

1 tablespoonwhite-wine vinegar

1 teaspoonDijon mustard

1 teaspoonhoney

⅛ teaspoonground pepper

5 ouncesmixed baby greens

Instructions

Step 1

1. Place flour in a shallow dish and lightly beat egg in another shallow dish. Mix breadcrumbs and everything bagel seasoning in a third shallow dish. Dredge chicken tenders in flour, then egg, then breadcrumbs.

Step 2

2. Heat grapeseed (or canola) oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until golden brown and an instant-read thermometer registers 165 degrees F, about 7 minutes total, adjusting the heat as needed to prevent burning.

Step 3

3. Whisk olive oil, vinegar, mustard, honey and pepper in a large bowl. Add greens and toss to coat. Serve the greens topped with the chicken.