Broccoli and Cheese Muffins Frittatas

Name: Broccoli and Cheese Muffins Frittatas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, American, Italian, Mediterranean
Ingredients: 2 eggs; 4 egg whites; 1 tbsp Greek yogurt, 2%; 1 c broccoli; 1 red bell pepper, diced; 1/3 c green onions, chopped; 1.5 oz Swiss cheese, diced; 1 tbsp hot sauce; Seasonings, to taste (this recipe used Spice Cave Wind seasonings)

1 step

Prep:15minCook:30min

1 Orange (1 serving fatty protein) 1 Green (1 serving veggies) 1 Yellow (1 serving fat)

Updated at: Thu, 12 Sep 2024 04:04:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories107.3 kcal (5%)

Total Fat5.6 g (8%)

Carbs4.3 g (2%)

Sugars2 g (2%)

Protein10.2 g (20%)

Sodium423.3 mg (21%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2eggs

4egg whites

1 TbspGreek yogurt

1 cbroccoli

1.5 ozSwiss cheese

diced

1 Tbsphot sauce

Seasonings

to taste, this recipe used Spice Cave Wind seasonings

Instructions

Step 1

1) Set oven to 400F. 2) Beat eggs together with Greek yogurt. Add seasonings. Mix together. 3) Add the veggies and cheese to the mixture. Mix thoroughly. 4) Evenly divide the mixture among the muffin molds. Bake for 30 minutes. 5) After baking, allow to slightly cool before removing from the muffin molds.