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By Kate

5 minute single serve caramel mug cake… Hoooolyyyy moly. I simpl

2 steps
Prep:5minCook:1min
5 minute single serve caramel mug cake… Hoooolyyyy moly. I simply do not know how I hadn’t thought of this sooner. It is SO easy, deliciously fudgy, whole food based, and only has very minimal ingredients. Make this! You won’t regret it ✨ Ingredients; - 1 egg - 1 tbsp maple syrup - 1 tbsp coconut sugar - 2 tbsp buckwheat flour (you can use alternatives) - 1 tsp maca powder Directions; 1. Combine all ingredients and add chocolate to the top (do not shy away) 2. Microwave for 30 seconds. If it is too wet and needs any more, microwave in 5 second increments. You DO NOT want to overcook it otherwise it will not have that delicious caramel sauce on the bottom. Mine only needed max 35 seconds. I hope you loooove it 🤎
Updated at: Thu, 18 Jul 2024 03:32:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories226.1 kcal (11%)
Total Fat5.4 g (8%)
Carbs36.3 g (14%)
Sugars24.4 g (27%)
Protein8.4 g (17%)
Sodium70.2 mg (4%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine all ingredients in a mug and top with chocolate
maple syrupmaple syrup1 Tbsp
brown sugarbrown sugar1 Tbsp
maca powdermaca powder1 tsp
eggegg1
Step 2
Microwave for 30 seconds, adding 5 if too wet

Notes

1 liked
0 disliked
Delicious
Easy
One-dish
Sweet
Under 30 minutes