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By A B
Oat sticks
7 steps
Prep:15minCook:18min
Oat sticks - a source of fiber and protein
Tips:
•For a sweeter taste, you can add a little honey or maple syrup to the dough.
•You can also add other spices to the dough, such as cinnamon, nutmeg, or ginger.
•If you don't have chia seeds, you can substitute them with flax seeds.
•Enjoy!
Updated at: Thu, 18 Jul 2024 13:11:40 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories181 kcal (9%)
Total Fat6.2 g (9%)
Carbs26 g (10%)
Sugars1.9 g (2%)
Protein8.1 g (16%)
Sodium153.7 mg (8%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. In a large bowl, combine the oats, salt, and cream of tartar.
Step 2
2. Stir in the yogurt and chia seeds until well combined.
Step 3
3. Shape the dough into 6 sticks, about 10-15 cm (4-6 inches) long.
Step 4
4. Roll the sticks in sesame seeds.
Step 5
5. Place the sticks on a baking sheet lined with parchment paper.
Step 6
6. Drizzle with olive oil and sprinkle with a little salt.
Step 7
7. Bake at 190°C (375°F) for 18 minutes, or until golden brown.
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