By Simple Skillet
Mediterranean Sardine Toast
1 step
Prep:10min
Sardines are such a superfood, just in dire need of a makeover. So as an ex-sardine hater (who doesn't love an enemy-to-lover story), here is a recipe that might just make you love them too! With 21g of protein packed into 180 calories, this sardine toast is the easiest and tastiest way to get your nutrient needs in for the day!
Updated at: Fri, 19 Jul 2024 10:23:03 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories281 kcal (14%)
Total Fat11.5 g (16%)
Carbs19.4 g (7%)
Sugars2.9 g (3%)
Protein24.7 g (49%)
Sodium1280.6 mg (64%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Assemble your toast by adding the roasted red pepper spread onto a piece of sourdough. Then add sardines, a squeeze of lemon, salt, and parsley!
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