By Zubda Malik
Kheer (Rice Pudding)
13 steps
Prep:3hCook:2h 30min
Kheer is a traditional Indian rice pudding that is creamy, sweet, and aromatic. Made by simmering rice in milk and sugar, this dessert is flavored with cardamom and garnished with nuts like almonds and pistachios. It is a popular dish served during festivals, celebrations, and special occasions, known for its rich and comforting taste. Enjoyed warm or chilled, kheer is a versatile dessert that can be customized with additional ingredients such as saffron or rose water for added flavor.
Updated at: Fri, 19 Jul 2024 10:48:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories239.1 kcal (12%)
Total Fat8.3 g (12%)
Carbs31.6 g (12%)
Sugars17.8 g (20%)
Protein9.6 g (19%)
Sodium97.8 mg (5%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Thoroughly wash and soak the rice for 3 hours or preferably overnight to soften it.
Step 2
In a large pot, pour the milk and bring it to a gentle boil over medium heat.
Step 3
Add the cardamom pods to infuse flavor into the milk.
Step 4
Drain the soaked rice and add it to the pot of boiling milk.
Step 5
Reduce the heat to low-medium and simmer the mixture, stirring occasionally to prevent sticking.
Step 6
Allow the rice to cook until it becomes soft, mushy, and fully incorporated into the milk. This process may take around 1.5 to 2 hours.
Step 7
Once the rice is cooked, add sugar to sweeten the kheer. Stir well to dissolve the sugar completely.
Step 8
Continue cooking the kheer for another 20-25 minutes on low heat, stirring frequently to prevent scorching.
Step 9
When the kheer starts to thicken and bubble slightly to your desired consistency, turn off the heat.
Step 10
Transfer the kheer to a serving dish and garnish it with chopped almonds and pistachios for added flavor and texture.
Step 11
Allow the kheer to cool to room temperature, then refrigerate it for a few hours to chill before serving.
Step 12
Serve the chilled kheer as a delightful and traditional dessert option for your family and friends to enjoy.
Step 13
Enjoy your creamy and delicious homemade kheer!
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