Super Savoury Muffins

Name: Super Savoury Muffins
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: European, British
Ingredients: 3 large eggs; 150g mature cheddar cheese, grated; 1 sweet pepper (chopped into small chunks); 1 medium red onion; 6 (approx) mushrooms (sliced); 3 tomatoes (sliced); 4 tbsp Parmesan cheese (or similar); Salt and pepper

2 steps

Prep:20minCook:20min

A fab recipe for some eggy/cheesy/veggie muffins-great as a quick snack or as part of a breakfast/lunch!

Updated at: Fri, 19 Jul 2024 20:23:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories104.6 kcal (5%)

Total Fat7.1 g (10%)

Carbs3.2 g (1%)

Sugars1.9 g (2%)

Protein7 g (14%)

Sodium221.5 mg (11%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

3eggs

large

150gmature cheddar cheese

grated

1sweet pepper

chopped into small chunks

4 TbspParmesan cheese

or similar

salt

pepper

Instructions

Step 1

Heat up the oven-approx 180c fan. First chop the onions, peppers and mushrooms. Chop the onions and peppers into small cubes ideally, and slice the mushrooms thinly. Fry these off until the veg is cooked and softened and set aside to cool. Crack the eggs into a large bowl and beat together, add a touch of salt and pepper then add in the grated cheddar cheese and mix well-add as much cheese as you like, depends on your taste! Once the veg is cool, add that to the egg and cheese mix and combine well. Spoon the mixture into muffin cases (silicone ones work great) sat in a tin. Sprinkle a small amount of Parmesan on top and then place a slice of tomato on top to finish them off. Pop in the middle of your pre heated oven for around 15-20 mins-they should be golden and springy to the touch. This recipe makes approx 10 muffins. If kept in a Tupperware in the fridge they’ll keep for several days. If you want to heat them up around 30 secs in the microwave does the trick!

Step 2