By Brooke Levins
I love a one pot dinner and this dish just screams summer☀️ What
I love a one pot dinner and this dish just screams summer☀️
What you need:
8 Chicken Thighs
1 Tbsp Paprika
1 Tsp Onion Salt
1 Tsp Garlic Granules
1 Small Onion
3 Garlic Cloves Minced
300g Orzo
750ml-1 Ltr Chicken Stock(some have said it’s too liquidy so start with less and add as needed)
200g Spinach
50g Parmesan
Juice & Zest of 1 Lemon
What to do:
In a bowl season chicken thighs and add spices & olive oil! Mix together until coated.
In a large pan cook chicken on both sides until golden and brown. Remove and set aside.
Add onion and cook over low heat until softened, mix through garlic.
Pour in orzo and cook for 1-2 mins until coated, pour in stock, add spinach and season
Cook for 2-3 mins to soften spinach and add half of the Parmesan.
Add chicken back in, squeeze in lemon juice, cover and cook for 12-18 mins until orzo is cooked.
Serve with lemon zest, Parmesan, lemon slices and basil🌿🍋
Updated at: Sat, 20 Jul 2024 06:12:23 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Nutrition per recipe
Calories5654 kcal (283%)
Total Fat349.3 g (499%)
Carbs232.1 g (89%)
Sugars34.7 g (39%)
Protein386.9 g (774%)
Sodium4862.7 mg (243%)
Fiber44.4 g (158%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
In a bowl season chicken thighs and add spices & olive oil! Mix together until coated.
Step 2
In a large pan cook chicken on both sides until golden and brown. Remove and set aside.
Step 3
Add onion and cook over low heat until softened, mix through garlic.
Step 4
Pour in orzo and cook for 1-2 mins until coated, pour in stock, add spinach and season
Step 5
Cook for 2-3 mins to soften spinach and add half of the Parmesan.
Step 6
Add chicken back in, squeeze in lemon juice, cover and cook for 12-18 mins until orzo is cooked.
Step 7
Serve with lemon zest, Parmesan, lemon slices and basil🌿🍋
Notes
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