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Big Steak Pepper Lunch

8 steps
Prep:30minCook:15min
Updated at: Sun, 21 Jan 2024 12:30:42 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
71
High

Nutrition per serving

Calories919.9 kcal (46%)
Total Fat19 g (27%)
Carbs122.4 g (47%)
Sugars23.4 g (26%)
Protein65 g (130%)
Sodium1280.5 mg (64%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash & cook 1 cup rice. Thinly slice 1/2 a medium onion and 1 scallion, drain a can of sweet corn, and thinly slice 2 of your garlic cloves.
Step 2
Fry garlic in neutral oil over medium heat until it just starts to show color, then remove and set aside. Keep the leftover oil in the pan.
Step 3
Season your steak and sear in the same pan on each side for a few minutes until a crust is formed. Remove the steak before it reaches your desired doneness as you’ll add it back into the pan again later. Set aside to rest.
Step 4
Now create your sauce by mixing soy sauce, sake, oyster sauce, honey, and 1 grated clove of garlic in a small bowl.
Step 5
Add your sliced onions to the pan and sauté in 1 Tbsp butter until softened, then add a small bowlful of rice on top of the onions. Keep your heat low.
Step 6
At this point your steak should be well rested. Slice it thinly and add it back in the pan next to the rice, followed by the cup of corn.
Step 7
Add a 1 tbsp pat of butter on top of the rice, a generous amount of cracked black pepper, and a sprinkle of scallions. Then pour your sauce over top, and stir everything to evenly incorporate and finish cooking your steak.
Step 8
Serve with additional scallions and the fried garlic chips from step 2 on top!

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