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Sophie Colibert-McKay
By Sophie Colibert-McKay

Avacado Cucumber Egg Salad

Updated at: Sat, 20 Jul 2024 18:25:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
1
Low

Nutrition per serving

Calories164.6 kcal (8%)
Total Fat14.4 g (21%)
Carbs3.4 g (1%)
Sugars0.9 g (1%)
Protein6.2 g (12%)
Sodium108.9 mg (5%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Hard boiled eggs: bring water to boil in a medium pot (enough to cover the eggs). Add eggs carefully, using a large spoon, so you don't crack the eggs. Cover, boil for about a minute and turn off the heat. Leave the pot on the same burner but with heat turned off. Let eggs sit in the pot for about 20-25 minutes.
Step 2
Peel and dice hard boiled eggs. Add them to a mixing bowl.
Step 3
Peel cucumber, cut it in half lengthwise and scoop out the seeded center, leaving just the outer meat. Dice the cucumber and add it to the eggs.
Step 4
Cut avocado in half. Take out the pit and gentry cut avocado meat lengthwise, then width-wise, not cutting through the avocado skin. Gently peel avocado skin off the meat and add avocado cubes to the mixing bowl
Step 5
Add paprika, salt and mayo. Very gently, fold the salad, mixing all ingredients until combined.

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