By Megan Heneghan
Roasted chicken quarters
7 steps
Prep:5minCook:45min
Mouthwatering, juicy oven baked chicken quarters are made with a simple seasoning mix and oven roasted to perfection in about 45 minutes.
Updated at: Sun, 21 Jul 2024 14:01:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
0
Low
Nutrition per serving
Calories491.7 kcal (25%)
Total Fat37.5 g (54%)
Carbs1.9 g (1%)
Sugars0.1 g (0%)
Protein34.9 g (70%)
Sodium876.2 mg (44%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425°(F) and prepare a baking sheet by lining it with aluminum foil.
Step 2
In a small bowl, mix all dry ingredients to create seasoning rub.
Step 3
Trim chicken leg quarters of any excess skin and fat, then pat dry with paper towels.
Step 4
Lightly brush both sides of chicken quarters with oil and liberally apply seasoning rub.
Step 5
With skin side up, press seasoning rub into chicken skin and apply a final brushing of oil so nothing is too dry.
Step 6
Bake in oven 35 to 45 minutes or until internal temperature reads 185°F on an instant read thermometer (see notes below)*
Step 7
When chicken is done, remove from oven and let rest for 5-10 minutes before serving.
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Notes
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Delicious
Makes leftovers
Special occasion
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