By Mike Clark
Ibizan Fish Stew (El Bullit de Peix)
5 steps
Prep:10minCook:20min
Updated at: Sun, 21 Jul 2024 17:22:33 GMT
Nutrition balance score
Great
Glycemic Index
76
High
Glycemic Load
32
High
Nutrition per serving
Calories342.6 kcal (17%)
Total Fat7.4 g (11%)
Carbs42.6 g (16%)
Sugars4.6 g (5%)
Protein27 g (54%)
Sodium1816.1 mg (91%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2Smoked Basa Fillets
15gParsley
separated into stalks and leaves and chopped
1tomato
finely chopped
0.5kgPotatoes
peeled and quartered
0.5Onion
chopped finely
2 clovesGarlic
Clove, crushed
1fish stock cube
Optional
Instructions
Step 1
Peel and quarter each potato.
Heat 1-2 tbsp olive oil in a very large pot over a medium-high heat and fry the potato, stirring occasionally, until slightly golden, 8-10 minutes.
Step 2
Meanwhile chop the tomato, garlic, onion and parsley stalks.
Add everything to the pot, together with a splash of olive oil, and stir to combine over a medium heat. Cook for about 5 minutes until the onion is soft but not coloured.
Step 3
Next add the fish stock and 1 litre boiling water (if making for 4) to the pot, allowing the potato to cook until tender, 10-15 minutes.
Step 4
Now add the fish, ensuring it is fully submerged in the liquid, and saffron strands to the pan and poach for 5 minutes. Season to taste.
Step 5
Carefully ladle the fish, potato and a little fish broth into large wide bowls, and top with a dollop of aioli and parsley leaves to taste.
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