Sweet Potato Breakfast Bowl

Name: Sweet Potato Breakfast Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 Sweet Potatoes; 2 Eggs; 1 Diced Tomato; 1 Diced Bell Pepper; 1 Chopped Green Onion Stock; 1/4 Cup Feta Cheese; Olive Oil; Garlic

2 steps

Prep:10minCook:10min

Updated at: Mon, 22 Jul 2024 21:07:49 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories344.6 kcal (17%)

Total Fat14.5 g (21%)

Carbs43.6 g (17%)

Sugars11.5 g (13%)

Protein11.5 g (23%)

Sodium319.4 mg (16%)

Fiber7.4 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 stickgreen onion

Instructions

Step 1

Boil a medium pot of water. Chop sweet potatoes into small cubes and add into boiling water with salt. While the potatoes are boilng, finely dice your bell pepper of choice and begin sauteeing. After ten minutes or once soft - Strain and toss in frying pan with olive oil and garlic until crispy. Set aside potatoes and fry two eggs to your preference.

Step 2

Place potato and pepper mixture into bowl and top with eggs. Top with chopped tomatoes, chopped green onions, and crumbled feta. Enjoy!