
By alphafoodie.com
Sweet Potato Breakfast Hash (Vegetarian Hash)
Instructions
Prep:5minCook:25min
This sweet potato breakfast hash is possibly one of the most nutritious breakfast or brunch recipes going. This vegetarian hash is packed with fresh vegetables and (optional) eggs for a dish that's loaded with vitamins, minerals, and protein. It's the perfect (and ultimate) hearty, healthy sweet potato breakfast recipe in under 30 minutes.
Updated at: Thu, 27 Mar 2025 16:06:52 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories259.4 kcal (13%)
Total Fat11.2 g (16%)
Carbs35.6 g (14%)
Sugars8.5 g (9%)
Protein6.2 g (12%)
Sodium649.6 mg (32%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbsweet potatoes
medium-sized, any variety, normal potatoes also work

10.5 ozbell peppers
peppers, halves of different colors, or veggies of your choice

5.6 ozonion
large

1 cupbroccoli

1 cupspinach
or kale

¼ cupbeans
or chickpeas

3 Tbspolive oil
or another neutral cooking oil

1 tspsalt

¼ cupparsley
or cilantro, dill, etc

1 ozchili pepper
pepper, or 1/2 tsp chili flakes, optional

3eggs
optional
Instructions
View on alphafoodie.com
↑Support creators by visiting their site 😊
Notes
7 liked
0 disliked
Delicious
Easy
Fresh
Go-to
One-dish