Sweet Potatoe Breakfast Skillet - Diabetic Friendly

The "Sweet Potato Breakfast Skillet" is a vibrant dish designed for diabetic health with a low glycemic index, thanks to the sweet potatoes, which release sugars slowly. It is rich in fiber and antioxidants from vibrant vegetables, providing fullness and nutritional balance. This skillet meal is also excellent for heart health, due to its low-fat content and cholesterol-lowering ingredients, making it a hearty yet health-conscious choice for a fulfilling breakfast.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat avocado oil in a medium-sized pan.

Step 2

Add sweet potatoes, peppers, mushrooms, and onions to the pan.

Step 3

Season the mixture and add garlic shortly after.

Step 4

Stir well to blend all ingredients. Cover and cook on medium heat for 7-8 minutes.

Step 5

Add spinach, stir again to mix, and cook covered until the potatoes are soft.

Step 6

In a separate pan, melt a teaspoon of butter.

Step 7

Crack eggs and cook them over-easy, flipping once the whites set. Turn off the heat to avoid overcooking.

Step 8

Place the cooked vegetables on a plate. Sprinkle feta cheese over the veggies. Top with the over-easy eggs.

Step 9

Consider egg whites, scrambled eggs, or sunny-side-up eggs for variety.