Sweet Potato Hash & Eggs

Name: Sweet Potato Hash & Eggs
Cuisine: American
Ingredients: 1 sweet potato that has been boiled, cooked, stored in fridge to cool; Frozen tater tots, as many as you like; 4 eggs; 1/4 diced red onion; Black pepper; Jane's original mixed up salt seasoning; Olive oil

2 steps

A quick, satisfying breakfast "hash".

Updated at: Thu, 17 Aug 2023 10:03:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories347.7 kcal (17%)

Total Fat20.1 g (29%)

Carbs28.1 g (11%)

Sugars6.4 g (7%)

Protein13.5 g (27%)

Sodium705.3 mg (35%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1sweet potato

that has been boiled, cooked, stored in fridge to cool

0.25red onion

Instructions

Step 1

Slice sweet potato, dice onion. Pour olive oil in skillet. Add sliced sweet potatoes, tater tots, onions. Sprinkle with seasoning. Cook on medium-low heat until browned. Tater tots and sweet potatoes will break down, that's OK. This is hash! 😃 Crack eggs over top of hash and cover until cooked/steamed.

Step 2

*Note: Sweet potatoes (I used white sweet potato) absorb oil and stick to pan. Keep your eye on it, scramble often. When you add the eggs, add a little water and tent with foil to essentially steam the eggs.